Uses and Benefits
🍈 Add a drop of Bergamot oil into your water with some cut up pieces of fruit.
🍈 Diffuse Bergamot oil to reduce stress levels or tension.
🍈 Apply topically (diluted with fractionated coconut oil) for a massage therapy and also to purify your skin. Remember Bergamot is a citrus and it is photosensitive, so avoid sun contact for 12 hours after application.
🍈 Mix Bergamot oil with organic ingredients like raw honey, greek yogurt, and celery to create a foot mask that will help your feet feel soft and luxurious.
🍈 Add Bergamot oil to your tea. Remember, when adding essential oils to food or drink, less is more.
🍈 Apply Bergamot oil to your skin and inhale deeply to experience the calming aroma while enjoying the purifying skin benefits of this versatile oil.
🍈 Diffuse Bergamot oil to promote uplifting, relaxing, and confident feelings. When diffusing on its own, use three to four drops of Bergamot oil in the diffuser of your choice. Also you can combine 3 drops of Bergamot and 3 drops of doTERRA Balance for a relaxing and energizing diffuser blend.
🍈 Diffuse Bergamot oil can help promote a sense of self confidence when you feel frazzled, or a sense of inner peace when feelings of stress abound.
🍈 Apply Bergamot oil to your feet before bedtime and enjoy a sense of calm and harmony as you drift off to dreamland—leaving the cares of your day behind.
Don’t you have this amazing essential oil yet? Send me a message 📬 and I will love to help you!
