Natural decline in hormonal levels that comes with age is unavoidable, so what we can do to support our body in a natural way during perimenopause and menopause?
Essential oils can alleviated many symptoms during the transitional period but it is also very important to reduce chronic stress, revamp your diet and exercise routine, and get rid of environmental toxic chemicals.
I love this roller because it support our hormones and help us during this phase!
What you need?
10 Clary Sage
7 Lavender
5 Geranium
4 Bergamot
4 Ylang Ylang
How to Prepare it?
Add essential oils to a 10m: glass Roller bottle and top with fractionated coconut oil.
Where to use?
Roll on over abdomen over ovaries and on your pulse points (behind the ears, on wrists and ankles, and over your heart) 2-3 times per day.
Recipe from the book “Essential Oils: Hormone Solution” by @drmariza.
Have you tried this blend before? Let me know in the comments below! 💗
Don’t you have your oils yet? Send me a message 📬 and I will be happy to help you!
A big hug,
Marifé
