I want to share today tips about how to rest properly and manage stress. Sleep improves mood and gives your body the opportunity to repair and renew. Approximately 80% of health problems are estimated to be the result of persistent stress. Essential oils provide dynamic support for getting consistent quality sleep and managing stress.
❤ PEACEFUL DREAMS: Place 1-2 drops of Lavender or Serenity on your pillow.
❤ DEEP SLEEP: Take 1-2 doTERRA Serenity Softgels before bed for rejuvenating sleep.*
❤ RELAX IN A FLASH: Combine 1-3 drops of Wild Orange and Vetiver and massage on feet and spine.
❤ EASY BREATHING: Gargle 1-2 drops of doTERRA On Guard and diffuse doTERRA Breathe or apply doTERRA Breathe Vapor Stick.
❤ Diffuse oils or inhale from cupped hands, or apply to pulse points.
Do you want to start living a healthier lifestyle? Send me a message and I will love to help you!
How to Rest and Manage Stress
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