When estrogen levels change dramatically during premenopause and menopause, the hormonal changes can lead to tiredness or lack of motivation. So, what you can do to lift your mood and energize you naturally?
Just add the following oils to a 10ml roller blend and fill with fractionated coconut oil:
10💧 Wild Orange
10💧Peppermint
7 💧Ylang Ylang
3 💧Basil
Roll on on wrists, behind ears, and back of neck. Deeply inhale the aroma from your wrists whenever you need a quick recharge.
Please try it and share your experience in the comments! Do you have another recipe that have worked for you? Please share it with us!
This recipe is from the book
“The Essential Oils Hormone Solution” by Dr. Mariza Snyder
Do you need help getting the oils to ease your menopause symptoms in a natural way? Send me a message 
and I will love to help you!
A big hug,
Marifé
